Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc.

Sometimes just a minor adjustment in your routine can make the difference.įind an in-network doctor, dentist, or facility And don’t hesitate to get counseling if you begin to feel overwhelmed. Make a point of talking regularly to people outside the home.

The stress that results can be uncomfortable for everyone. You might not even realize how drained you are. But providing eldercare can sap your inner resources. You might feel like you have to do it all. And you'll get some relief during the day. Your relative might like to get out of the house and socialize. Many programs provide transportation, too. Some communities have day care programs for the elderly. And you'll get the benefit of shared experiences and problem solving. You’ll get the support of other people who understand what you're going through. Ask your doctor, local hospital or public health department for referrals. I would appreciate it if you would take her.” Join OthersĬaregiver support groups can be a great source of encouragement and advice. Don't say, “I wish someone else would take Mother to the doctor.” Be direct, and say “Mother needs someone to take her to the doctor on Thursday at 1:00. Then you might wonder why no one else offers to help out. It’s very easy to get caught up in the caregiver role. You might be better able to cope after an outing to a mall or movie. Can another relative provide some care each week? Or can you pay for a temporary health care worker to take over? You need time to regenerate. Try to get out and give yourself a break. It's especially tough if your elderly relative is seriously ill. Isolation is one of the biggest problems for caregivers. How can you provide for someone else and care for yourself, too? The tips below can help. Millions of Americans are providing at least some care for the elderly. It might help to know that you’re not alone. Caring for an elderly loved one is a big responsibility.

Caregiver self care checklist